Introduction to Meditation

We desire peace, stillness, & clarity of mind how often do we achieve it?  Meditation is a practice very much like brushing your teeth, it needs to be repeated frequently to achieve the optimal outcome.  Now that meditation has become popular and there are many options of choose from I'm going to continue the teeth brushing analogy and ask how do you know which toothpaste to choose from?  This class will discuss the principles, mechanisms, and goals of meditation and teach you the Twin Hearts Meditation which was formulated by Master Choa Kok Sui for efficient results.